Mindfulness → Becoming More Mindful at Work - ConnectSTL Academy

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Mindfulness

Curriculum

4 Sections
12 Lessons
Lifetime

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Chapter 1: Exploring Mindfulness in the Workplace
3
Chapter 2: Discovering the Benefits of Mindfulness
2
- 2.1
  Discovering the Benefits for Employees
  10 mins
- 2.2
  Looking at the Organizational Benefits of Mindfulness
  10 mins
Chapter 3: Applying Mindfulness in the Workplace
4
Chapter 4: Practicing Mindfulness in the Digital Age
3

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Finding Out Why Your Brain Needs Mindfulness

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